These Yin & Kin women’s classes are designed to support your emotional, mental, physical and spiritual health through slow Yin Yoga, nervous system support, acupressure points, self-massage, body awareness and simple kinesiology-based tools you can use on yourself.

You don’t need yoga or kinesiology experience. These classes are gentle, beginner-friendly and offer a supportive space to slow down, soften the body and reconnect with yourself.

What you’ll experience
*Gentle Yin Yoga postures to help the body soften and slow down
*Kinesiology-based self-support techniques
*Space to notice where your body may be holding tension
*A calm, women-only class environment
*No pressure to be flexible, experienced or “good” at yoga

What you’ll take away
*Simple techniques you can use on yourself at home
*More awareness of how your body responds to stress and tension
*Tools to support emotional, mental and physical health

What to bring
*Comfortable clothing you can move and rest in
*Water bottle

Please trim long fingernails beforehand, as some kinesiology-based techniques involve gentle touch and holding points on the body.

These classes will be held at Hive Holistic Health Centre - Shop 2, Dove Court, Sale VIC