headaches

What are they trying to tell you?

Your body isn't working against you... it's communicating with you.

Headaches can be a sign you're putting pressure on yourself in ways your system can't sustain.

Metaphysically, headaches can symbolise:

• Self-criticism and invalidating yourself

• Fear sitting beneath the surface

• Mental overload and internal pressure

LOCATION MATTERS

Front of the Head

• Holding onto old limitations

• Not seeing the good in situations

• Rigid thinking or needing to be "right"

Back of the Head

• Feeling like you haven't done enough

• Impatience with yourself

• Constant internal pressure to do more / be more

What to Reflect upon

• Where am I being too hard on myself?

• What am I trying to prove and to who?

• Am I allowing myself to rest, or only pushing?

• What outdated belief am I still holding onto?

Things that may help

• Slow down - your nervous system needs safety, not pressure

• Gentle hydration - drink some water

• Step away from stimulation - try to lessen distractions and get bored

• Soften your inner dialogue - notice the tone you speak to yourself with and be kinder to yourself

• Let go of the need to have everything figured out - trust in divine timing

YOUR BODY SPEAKS IN SENSATIONS.

WHEN YOU LISTEN, IT SOFTENS.