Heart Chakra (Anahata)

LOVE IS A MOMENT

The choice of whether or not to love is upon you every moment. Love yourself, love others, make your moment love.

Location

Centre of Chest

Colour

Green

Sounds

AH

YAM

Wind

Element

Air

Life Lessons

Lessons related to love, healing, forgiveness and compassion.

Make decisions based in love

Soul Lesson

Love for self and all of humankind/existence.

The Body

Circulatory system, heart, shoulders, arms, breasts, diaphragm.

Physical Dysfunction

Heart failure, breast cancer, upper back and chest pain, asthma, allergies.

Balanced Emotions

Joy, love, compassion.

Unbalanced Emotions

Jealous, abandoned, bitter.

Crystals

Green Jade, Aventurine, Rose Quartz, Rhodochrosite, Green & Pink Tourmaline

Mantras

Love is Divine Power

I Give and Receive Love

Yoga Poses

Wheel Pose – Urdhva Dhanurasana

Upward Facing Dog – Urdhva Mukha Svanasana

The heart chakra is the fourth chakra.

It has the energy our will and attention.

It is all about making decisions based in love and compassion.

The function of the heart chakra is to energise and circulate the physical body with life-force.

If we do not give love or feel love out heart chakra can become unbalanced.

If the heart chakra is blocked or underactive we may become closed off and unable to feel empathy or connect with others.

If the heart chakra is too open or overactive we may become to open and unable to set boundaries on relationships and the love we give, giving too much losing our sense of identity.

When this chakra is in balance we easily feel compassion, empathy and understanding.