Details

What you’ll experience in the Jaw & Headache Tension Relief Workshop A deeply restorative yoga class style workshop designed to release tension patterns held in the jaw, head and face. You’ll be guided through a blend of: *Yin & restorative yoga poses to calm the nervous system *Face yoga techniques to release jaw and facial tightness *Sinus release practices to ease head pressure *Kinesiology-based acupressure points & meridian work *Self-massage techniques for jaw, temples and scalp *Nervous system down-regulation practices for deep relaxation What you’ll take away *Simple tools to relieve jaw tension and headaches at home *Techniques to reduce facial tightness and head pressure *A better understanding of how stress is held in the head/jaw area *Practices to calm your nervous system quickly when tension builds What to bring *Comfortable clothing you can move and rest in *Water bottle Please trim fingernails beforehand if they are long, to support comfortable self-massage and acupressure work on your body This workshop will be held at Hive Holistic Health Centre - Shop 2, Dove Court, Sale VIC