Details

What you’ll experience in the Neck & Shoulder Tension Relief Workshop A guided release experience focused on easing tightness, restriction and postural stress in the neck and shoulders. You’ll be supported through: *Yin & restorative yoga poses with strap-supported release work *Gentle mobility to unwind stiffness in the upper body *Kinesiology acupressure points and meridian balancing *Self-massage for neck, traps, shoulders and upper back *Nervous system relaxation techniques to reduce holding patterns *Breath and awareness practices to soften chronic tension What you’ll take away *Practical techniques to release neck and shoulder tightness *Tools to reduce stress-related tension build-up during the day *Improved awareness of posture and holding patterns *Simple self-care practices you can use anywhere What to bring *Comfortable clothing suitable for gentle movement *Water bottle Please trim fingernails beforehand if they are long, to support comfortable self-massage and acupressure work on your body This workshop will be held at Hive Holistic Health Centre - Shop 2, Dove Court, Sale VIC