Details

What you’ll experience in the Lower Back & Hip Tension Relief Workshop What you’ll experience A grounding and supportive workshop designed to release deep tension stored in the lower back and hips. You’ll move through: *Yin & restorative yoga poses with strap-supported hip release *Gentle stretching to create space in the lower body *Kinesiology-based acupressure and meridian work *Self-massage techniques for lower back, glutes and hips *Nervous system calming practices to reduce guarding patterns *Breath-led relaxation to support deep release What you’ll take away *Tools to ease lower back and hip tightness *Techniques to improve mobility and reduce stiffness *Understanding of how emotional and physical tension can store in the hips *Simple practices for ongoing support and body awareness What to bring *Comfortable clothing you can move and rest in *Water bottle Please trim fingernails beforehand if they are long, to support comfortable self-massage and acupressure work on your body This workshop will be held at Hive Holistic Health Centre - Shop 2, Dove Court, Sale VIC